Home & Office Improvement

The best stretches for a healthy spine

If you work at a desk for over 6 hours a day, your chances of developing a Work-related Musculoskeletal Disorder (WMSD) can increase by as much as 33% for every additional hour you spend sitting. You can also experience exhaustion, dissatisfaction with your work, and hypertension. Good ergonomic chairs are worker-friendly and are designed with a special

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